5 ways to bring happiness in our life
Happiness in our life Many problems arrive in our life and then we become sad and our happiness is disappearing in those problems. Lots of ways to find happiness in our life but here some appropriate ways to bring happiness in our life 1) Exercise Exercising regularly makes you stay strong and healthy. US Department of Health has shown that 30 to 60 minutes of exercise, 3-5 times per week will give you significant mental health benefits. By doing exercise various hormones are released like endorphins, serotonin, norepinephrine, dopamine which has many effects on your mind. Due to hormonal release cortisol and adrenaline gets eliminated from your body which is caused by taking more stress. These also helps to boost your mood. That's why exercise is beneficial for both mind and body. Specially cardiovascular(aerobic) exercise improves mental health including reducing stress and lowering the incidence of depression. After all, this brings happiness in your life....