Puzzles Of Mind

Humans are full of hopes. Being hopeful is an aspect of humans. When human meet their desire they hope for more but they don't get satisfied with what they have. They struggle a lot to meet their desires and loses the value of what they already have. Human should have satisfaction in their life.  Satisfaction is a thing that puts a smile on your face, brings pleasure and piece of joy in you without depending on others.  Satisfaction means when you are happy in what you have or what you can achieve.   So the question arises if a person is satisfied with what he has then how will he able to achieve new things. If a person will be satisfied with what he has then he will not try to achieve new things and finally he will become lazy. We shouldn't satisfy by compromising things that we can achieve. We should satisfy ourselves by a proper understanding which would not make us lazy and make happy. Human should not compromise with their problems. Mediocrity s...

Happiness in our life Many problems arrive in our life and then we become sad and our happiness is disappearing in those problems. Lots of ways to find happiness in our life but here some appropriate ways to bring happiness in our life 1)  Exercise  Exercising regularly makes you stay strong and healthy. US Department of Health has shown that 30 to 60 minutes of exercise, 3-5 times per week will give you significant mental health benefits. By doing exercise various hormones are released like endorphins, serotonin, norepinephrine, dopamine which has many effects on your mind. Due to hormonal release cortisol and adrenaline gets eliminated from your body which is caused by taking more stress. These also helps to boost your mood. That's why exercise is beneficial for both mind and body. Specially cardiovascular(aerobic) exercise improves mental health including reducing stress and lowering the incidence of depression. After all, this brings happiness in your life....